Family Planning Workshop
Does this sound like you?
You don't want to use traditional birth control or you're sick of hormonal birth control. You want a natural, scientific protocol that is up to 98% effective when used correctly.
You want to become aware of your cycle phases and your fertility so you can try to achieve or avoid a pregnancy as you see fit.
This workshop is perfect for you if you want to understand your reproductive health, manage cycle symptoms, sync your cycle to your lifestyle, advocate for yourself at the doctor, and begin a lifelong habit of tuning in to your body's personal cycle data.
Workshop Bundle (5 Classes):
Intro: Learn about FEMM as a model for reproductive healthcare, RHRI, the many options for charting protocols, and what it means to chart your cycle.
FEMM Classes Basic & Expert: Go from an inexperienced charter to a confident charter able to decipher your daily biomarkers with ease.
FEMM Family Planning Class: Learn the FEMM family planning protocol and how to apply it to your unique charts & goals.
Lifestyle Syncing Class: Get tips to sync your lifestyle, nutrition, & exercise to your cycle phases.
-Learn the parts and function of reproductive anatomy (male & female), and the physiology of ovulation
-Understand the critical role of hormones in the cycle
-Learn how to observe biomarkers to identify hormonal changes, key cycle events, and other indicators of health and fertility
-Understand the cycle as an indicator of overall health
-Learn phases of the cycle and dominant hormonal activity in each phase
-Learn what biomarker observations within each phase are considered healthy
-Understand the cycle as a holistic fertile process
-Principles of FEMM family planning
-Differences between male and female fertility
-Relation of cycle biomarkers to ovulation and fertility
-Charting exercises to review information
3 months of unlimited email support for basic questions
4 private, 30 minute chart review sessions (scheduled on your time)
LH testing protocol
PdG testing protocol
CM picture bank with descriptions
Family Planning protocol
*This workshop is shared via recorded presentations. Handouts are included to support learning at your own pace. Does NOT include: Cycle-Syncing Workouts, or Post-Partum Protocol.
Private chart reviews are scheduled via the Acuity Calendar (Basic Chart Review for Current Clients) within 6 months of the workshop's end.