Mairead Suthoff, atc

Sync Up! Exercise & Cycles Workshop

Tired of workout programs that don't serve you?

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You want to tell when intense workouts aren't in your best interest versus when you can kill it in the gym. You want to rest without feeling guilty and reach your PR goals in the best cycle phase. 

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Learn how to change the intensity of your workouts to match the energetic and hormonal shifts in your cycle.
 
This workshop is perfect for you if you want to understand your reproductive health, manage cycle symptoms, sync your cycle to your lifestyle, advocate for yourself at the doctor, and begin a lifelong habit of tuning in to your body's personal cycle data.

Workshop Bundle (5 Classes):

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Intro: Learn about FEMM as a model for reproductive healthcare, RHRI, the many options for charting protocols, and what it means to chart your cycle.

FEMM Classes Basic & Expert: Go from an inexperienced charter to a confident charter able to decipher your daily biomarkers with ease.

Lifestyle Syncing Class: Get tips to sync your lifestyle, nutrition, & exercise to your cycle phases.

Exercise Syncing Class: Understand in-depth how the different cycle phases and hormones involved influence your interest and performance at the gym. Learn how to change the intensity of your workouts to match the energetic and hormonal shifts in your cycle. 

Highlights:

-Learn the parts and function of reproductive anatomy, and the physiology of ovulation

-Understand the critical role of hormones in the cycle

-Learn how to observe biomarkers to identify hormonal changes, key cycle events, and other indicators of health and fertility

-Understand the cycle as an indicator of overall health

-Learn phases of the cycle and dominant hormonal activity in each phase

-Learn what biomarker observations within each phase are considered healthy

-Understand the cycle as a holistic fertile process

-Different types of exercise and how to apply them throughout the cycle

-How hormones influence your mood, energy, and performance at the gym

-What phases are best to push through hard workouts and when to rest

-Charting exercises to review information

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Includes:

3 months of unlimited email support for basic questions

4 private, 30 minute chart review sessions (scheduled on your time)

Downloadable Handouts:

LH testing protocol

PdG testing protocol

Cervical mucus picture bank with descriptions

BBT protocol

Femtech infographic

Example exercise plans 

*This workshop is shared via recorded presentations. Handouts are included to support learning at your own pace. Does NOT include: Family Planning Protocol or Post-Partum Protocol.

Private chart reviews are scheduled via the Acuity Calendar (Basic Chart Review for Current Clients) within 6 months of the workshop's end.