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FEMM is for all women with a menstrual cycle. Whether young or old, going through puberty or menopause, FEMM can benefit women in all stages of the reproductive continuum and all walks of life. Allow me to present to your group all the many health benefits of charting with FEMM. Covers: The basics of charting for health: why women should chart, how to chart in a nutshell, & what charting data shows you. Ovulation as a vital sign of health. Common reproductive health concerns. Reusable menstrual products. How to advocate for yourself at the doctor. The hidden dangers of endocrine disruptors. Cycle-syncing your lifestyle, nutrition, exercise, social life, work projects to your menstrual cycle. Time for Q&A's at the end. See what some young women have had to say about our talks and subsequent workshops... "This talk was a great resource and should definitely be an annual thing!" ​ "I LOVE what you are doing! Thank you so much for doing all of this." "Mairead is really great at not dumbing it down, but also making it really accessible to us - plus, she's awesome!" "I absolutely loved everything about this talk and I would really love to see a course/workshop to learn more!" ​ —  Christendom College Women

Does one of these describe you? 1) Fertility Awareness: You want to start charting to become aware of your cycle patterns. You are interested in learning because you wants to be in tune with your body's natural cycle shifts. Learn how to chart for reproductive health and biomarker awareness. 2) Hormonal Balance: You are concerned you have a hormonal imbalance and want to learn how to understand and address those symptoms.  Learn how to identify normal cycle patterns, red flags, and how to address cycle issues. This workshop is perfect for those who want to understand their health, manage cycle symptoms, sync their cycles to their lifestyle, advocate for themselves at the doctor, and begin a lifelong habit of tuning in to their body's personal data share. This class bundle includes: 1) Free pre-recorded intro session: Learn about FEMM as a model for reproductive healthcare, RHRI, the many options for charting protocols, and what it means to chart your cycle. 2) Charting for Health Classes 1, 2, & 3: Go from an inexperienced charter to a confident charter able to decipher your daily biomarkers with ease. Get tips to sync your lifestyle to your cycle phases. Class Highlights: -Learn the parts and function of reproductive anatomy, and the physiology of ovulation. -Understand the critical role of hormones in the cycle. -Learn how to observe biomarkers to identify hormonal changes, key cycle events, and other indicators of health and fertility. -Understand the cycle as an indicator of overall health. -Learn phases of the cycle and dominant hormonal activity in each phase. -Learn what biomarker observations within each phase are considered healthy. -Understand the cycle as a holistic fertile process. -Conclude with charting exercises to review information. Includes: 3 months of unlimited email support for basic questions 2 private 30 minute chart review sessions (scheduled on your time) LH testing protocol PdG testing protocol CM picture bank with descriptions BBT protocol Femtech Infographic *This workshop is given in live weekly classes for 3 weeks. Recordings may be made available for those who cannot attend live sessions. Does NOT include: Family Planning Protocol, Cycle-Syncing Workouts, or Post-Partum Protocol.

REVAMPING - COMING BACK SOON! On your own, self-paced class. You may still inquire about booking a private session with me, for now. You've got charting down pat. You just have a few questions about the details, need some reminders on rules, or want to learn the FEMM protocol in a nutshell. This class is NOT for someone who has never charted before or is unfamiliar with any rules of fertility awareness. This session is NOT recommended for those wanting a family planning protocol. This session will NOT be enough to completely understand charting in any phase of life. Includes: One self-paced class on using FEMM for charting for health. Does NOT include FEMM Family Planning Protocol. LH testing protocol and related FemTech PdG testing protocol and related Fem Tech CM picture bank with descriptions and explanations BBT protocol and related FemTech

REVAMPING - COMING BACK SOON! On your own, self-paced class. You may still inquire about booking a private session with me, for now. You don't want to use traditional birth control or you are sick of hormonal birth control, but you want a scientific protocol that is up to 98% effective when used correctly. You want to become aware of your cycle phases and your corresponding fertility so you can try to achieve or avoid a pregnancy as you see fit. You are already well aware of your fertile signs and an experienced charter, but you need a solid protocol to follow. This class is NOT suitable if you have never charted or taken a fertility awareness class before. 1) FEMM Family Planning class: Learn the FEMM family planning protocol and how to apply it. Class Highlights: -Learn the parts and function of reproductive anatomy (both male and female), and the physiology of ovulation. -Understand the critical role of hormones in ovulation. -Learn how to observe biomarkers to identify hormonal changes, key cycle events, and other indicators of health and fertility. -Principles of FEMM family planning. -Differences between male and female fertility. -Relation of cycle biomarkers to ovulation and fertility. -Conclude with charting exercises to review information. Includes: One class on the FEMM Family Planning Protocol LH testing protocol and related FemTech PdG testing protocol and related Fem Tech CM picture bank with descriptions and explanations BBT protocol and related FemTech

REVAMPING - COMING BACK SOON! On your own, self-paced class. You may still inquire about booking a private session with me, for now. You're a new mom who needs to know how and when to start charting, now that your adorable bundle has arrived to change your world forever! Post-Partum Class: Learn what to expect during the post-partum phase and how to chart when you aren't cycling to catch your return of fertility. Useful for those trying to avoid or achieve pregnancy. FEMM Family Planning protocol included. This class is NOT suitable for those who have not take a fertility awareness class or have not charted before. Class Highlights: -Learn the parts and function of reproductive anatomy (both male and female), and the physiology of ovulation. -Understand the critical role of hormones in the cycle. -Learn how to observe biomarkers to identify hormonal changes, key cycle events, and other indicators of health and fertility. -Understand the cycle as an indicator of overall health. -Learn phases of the cycle and dominant hormonal activity in each phase. -Learn what biomarker observations within each phase are considered healthy. -Understand the cycle as a holistic fertile process. -Principles of FEMM family planning. -Differences between male and female fertility. -Relation of cycle biomarkers to ovulation and fertility. -How breastfeeding part-time or full-time, donor milk, and formula feeding all effect your return of fertility. -Lifestyle habits that improve PP recovery. -How being a new mom affects your charts. -Conclude with charting exercises to review information. Includes: One Post-Partum class with FEMM Family Planning Protocol LH testing protocol with related FemTech PdG testing protocol with related FemTech CM picture bank with descriptions BBT protocol with related FemTech

COMING SOON! You need to know how and when to start charting, now that your adorable bundle has arrived to change your world forever! This workshop is perfect for women who recently had a baby, but also need to chart to understand their health, manage cycle symptoms, sync their cycles to their lifestyle, advocate for themselves at the doctor, and begin a lifelong habit of tuning in to the body's personal data share. This class bundle includes: 1) Free pre-recorded intro session: Learn about FEMM as a model for reproductive healthcare, RHRI, the many options for charting protocols, and what it means to chart your cycle. 2) Charting for Health Classes 1-3: Go from an inexperienced charter to a confident charter able to decipher your daily biomarkers with ease. Get tips to sync your lifestyle to your cycle phases. 3) Post-Partum class: Learn what to expect during the post-partum phase and how to chart when you aren't cycling to catch your return of fertility. Useful for those trying to avoid or achieve pregnancy. FEMM Family Planning protocol included. Class Highlights: -Learn the parts and function of reproductive anatomy, and the physiology of ovulation (FP both male and female). -Understand the critical role of hormones in the cycle. -Learn how to observe biomarkers to identify hormonal changes, key cycle events, and other indicators of health and fertility. -Understand the cycle as an indicator of overall health. -Learn phases of the cycle and dominant hormonal activity in each phase. -Learn what biomarker observations within each phase are considered healthy. -Understand the cycle as a holistic fertile process. -Principles of FEMM family planning. -Differences between male and female fertility. -Relation of cycle biomarkers to ovulation and fertility. -How breastfeeding part-time or full-time, donor milk, and formula feeding all effect your return of fertility. -Lifestyle habits that improve PP recovery. -How being a new mom affects your charts. -Conclude with charting exercises to review information. Includes: 3 months of weekly live Q&A's 3 months of unlimited email support for basic questions 2 private 30 minute chart review sessions (scheduled on your time) LH testing protocol with related FemTech PdG testing protocol with related FemTech CM picture bank with descriptions BBT protocol with related FemTech *This workshop is given in live weekly classes for 4 weeks. Replays may be made available for those unable to attend live.

You believe that every woman should know what it means to chart her cycle and why it's important. You're ready to learn about the various NFP/FAM methods to choose from, how the FEMM teaching program works, how it's different from other programs, and how to get started on the road to a FAM teacher certification. Connect with Mairead 1:1 to dive into the many teacher certification options, your background and goals, your budget, your timeline, and how those will affect your choice of programs. Includes: One 30 minute mentor session

Available for any woman charting with the FEMM protocol, on the app or on paper. Book some private 1:1 time to review your charts and answer any questions or concerns you might have. Great for women who: Need some review to make sure they are charting correctly. Want a trained professional to look in-depth at their cycle data. Need some advice for dealing with symptoms. Want more understanding of their cycle biomarkers. Want an analysis of their cycle patterns - if everything looks normal or if there are red flags. Please send your charts and most pressing questions/concerns at least 24 hours prior to your session. I want to optimize our time together. Includes: One 30 minute chart review session

You don't want to use traditional birth control or you are sick of hormonal birth control, but you want a scientific protocol that is up to 98% effective when used correctly. You want to become aware of your cycle phases and your corresponding fertility so you can try to achieve or avoid a pregnancy as you see fit. This workshop is perfect for women who want to chart to understand their health, plan their family, manage cycle symptoms, sync their cycles to their lifestyle, advocate for themselves at the doctor, and begin a lifelong habit of tuning in to the body's personal data share. This class bundle includes: 1) Free pre-recorded intro session: Learn about FEMM as a model for reproductive healthcare, RHRI, the many options for charting protocols, and what it means to chart your cycle. 2) Charting for Health Classes 1, 2, & 3: Go from an inexperienced charter to a confident charter able to decipher your daily biomarkers with ease. Get tips to sync your lifestyle to your cycle phases. 3) FEMM Family Planning class: Learn the FEMM family planning protocol and how to apply it to your charts. Class Highlights: -Learn the parts and function of reproductive anatomy (FP, both male & female), and the physiology of ovulation. -Understand the critical role of hormones in the cycle. -Learn how to observe biomarkers to identify hormonal changes, key cycle events, and other indicators of health and fertility. -Understand the cycle as an indicator of overall health. -Learn phases of the cycle and dominant hormonal activity in each phase. -Learn what biomarker observations within each phase are considered healthy. -Understand the cycle as a holistic fertile process. -Principles of FEMM family planning. -Differences between male and female fertility. -Relation of cycle biomarkers to ovulation and fertility. -Conclude with charting exercises to review information. Includes: 3 months of unlimited email support for basic questions 2 private 30 minutes chart review sessions (scheduled on your time) LH testing protocol PdG testing protocol CM picture bank with descriptions BBT protocol Femtech Infographic *This workshop is given in live weekly classes for 4 weeks. Replays may be made available for those who are unable to attend live sessions. Does NOT include Post-Partum protocol or Cycle-Syncing Exercise protocol.

REVAMPING - COMING BACK SOON! On your own, self-paced class. You may still inquire about booking a private session with me, for now. You want to tell when intense workouts won't serve you versus when you can kill it in the gym. You want to rest without feeling guilty and reach your PR goals in the best cycle phase. Learn how to change the intensity of your workouts to match the energetic and hormonal shifts in your cycle. This class is meant for women who already know how to chart and are currently doing so. This class will NOT cover the basics of charting, only how charting and the phases of the cycle related to exercise intensity. 1) Cycle-Sync Your Exercise Class: This class will help you understand how the different phases of the cycle and the hormones involved influence your interest and performance at the gym. Learn how to change the intensity of your workouts to match the energetic and hormonal shifts in your cycle. Class Highlights: -Understand the critical role of hormones in the cycle. -Learn how to observe biomarkers to identify hormonal changes, key cycle events, and other indicators of health and fertility. -Understand the cycle as an indicator of overall health. -Learn phases of the cycle and dominant hormonal activity in each phase. -Different types of exercise and how to apply them throughout the cycle. -How hormones influence your mood, energy, and performance at the gym. -What phases are best to push through hard workouts and when to rest. -Conclude with charting exercises to review information. Includes: 1 Cycle-Syncing Workout Class Cycle-Syncing Exercise Ebook LH testing protocol PdG testing protocol CM picture bank with descriptions BBT protocol Femtech infographic