Blog | Lumina Health Services

"Knowing yourself is the beginning of all wisdom."
Aristotle

Your Choice: Freedom From Your Physiology or Freedom To Be Your Whole Self

Hormonal birth control (HBC): the “gold standard” in modern medicine for most women’s health-related concerns. But is it, really?

FAM: The New Language You Need to Learn in 2022

What if we taught body literacy like a second language? One we strived to be fluent in?

Finding the Right Fertility Awareness Method for Your Unique Goals

Does choosing the right fertility awareness method feel as impossible as finding the perfect pair of jeans? This framework can help.

Charting Your Cycle: Why It's the Daily Health Check You Need

A healthy cycle impacts more than reproduction or relationships. Learn why charting your cycle is an important daily health practice.

FEMM, FAM, & NFP... Who, What, Why?

You're already confused about Fertility Awareness vs. Natural Family Planning and now FEMM is a new acronym you've got to learn!? What in...