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Lumina
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"Knowing yourself is the beginning of all wisdom."
Aristotle

Your Choice: Freedom From Your Physiology or Freedom To Be Your Whole Self

Your Choice: Freedom From Your Physiology or Freedom To Be Your Whole Self

Your Choice: Freedom From Your Physiology or Freedom To Be Your Whole Self

Hormonal birth control (HBC): the “gold standard” in modern medicine for most women’s health-related concerns. But is it, really?

Mairead Suthoff

Mar 22, 20224 min read

FAM: The New Language You Need to Learn in 2022

FAM: The New Language You Need to Learn in 2022

FAM: The New Language You Need to Learn in 2022

What if we taught body literacy like a second language? One we strived to be fluent in?

Mairead Suthoff

Jan 31, 20223 min read

Finding the Right Fertility Awareness Method for Your Unique Goals

Finding the Right Fertility Awareness Method for Your Unique Goals

Finding the Right Fertility Awareness Method for Your Unique Goals

Does choosing the right fertility awareness method feel as impossible as finding the perfect pair of jeans? This framework can help.

Mairead Suthoff

Jan 24, 20224 min read

Charting Your Cycle: Why It's the Daily Health Check You Need

Charting Your Cycle: Why It's the Daily Health Check You Need

Charting Your Cycle: Why It's the Daily Health Check You Need

A healthy cycle impacts more than reproduction or relationships. Learn why charting your cycle is an important daily health practice.

Mairead Suthoff

Dec 13, 20214 min read

FEMM, FAM, & NFP... Who, What, Why?

FEMM, FAM, & NFP... Who, What, Why?

FEMM, FAM, & NFP... Who, What, Why?

You're already confused about Fertility Awareness vs. Natural Family Planning and now FEMM is a new acronym you've got to learn!? What in...

Mairead Suthoff

Aug 15, 20183 min read

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