top of page
Lumina
health services
fertility
awareness
education
Home
Courses
Live Events
Blog
More
Meet Your Teacher
Free Intro Course
FAQs
Search Results
More
Use tab to navigate through the menu items.
Enroll Now!
"Knowing yourself is the beginning of all wisdom."
Aristotle
Mairead Suthoff
Mar 22, 2022
4 min read
Your Choice: Freedom From Your Physiology or Freedom To Be Your Whole Self
Hormonal birth control (HBC): the “gold standard” in modern medicine for most women’s health-related concerns. But is it, really?
Mairead Suthoff
Jan 31, 2022
3 min read
FAM: The New Language You Need to Learn in 2022
What if we taught body literacy like a second language? One we strived to be fluent in?
Mairead Suthoff
Jan 24, 2022
4 min read
Finding the Right Fertility Awareness Method for Your Unique Goals
Does choosing the right fertility awareness method feel as impossible as finding the perfect pair of jeans? This framework can help.
Mairead Suthoff
Dec 13, 2021
4 min read
Charting Your Cycle: Why It's the Daily Health Check You Need
A healthy cycle impacts more than reproduction or relationships. Learn why charting your cycle is an important daily health practice.
Mairead Suthoff
Aug 15, 2018
3 min read
FEMM, FAM, & NFP... Who, What, Why?
You're already confused about Fertility Awareness vs. Natural Family Planning and now FEMM is a new acronym you've got to learn!? What in...
bottom of page