Lumina
  health services

Hormonal birth control (HBC): the “gold standard” in modern medicine for most women’s health-related concerns. But is it, really?

What if we taught body literacy like a second language? One we strived to be fluent in?

Does choosing the right fertility awareness method feel as impossible as finding the perfect pair of jeans? This framework can help.

A healthy cycle impacts more than reproduction or relationships. Learn why charting your cycle is an important daily health practice.

You're already confused about Fertility Awareness vs. Natural Family Planning and now FEMM is a new acronym you've got to learn!? What in...