Simplify Your Health Journey
You deserve to feel energized, peaceful, and in tune with your body. At Lumina, we help you uncover the root causes of fatigue, hormone imbalances, and cycle symptoms so you can build a thriving life full of confidence and purpose.
Personalized, functional health consulting rooted in faith, science, compassion, and whole-body wisdom.
Health Shouldn’t Be This Hard
You've scoured the internet for advice and tried to do everything right; eat whole foods, take your vitamins, stay active, but your digestion still feels off, your energy fluctuates day to day, you struggle to connect your thoughts, your emotions feel unstable, and your cycles suck. What's missing??
The truth? Most health advice is fragmented and doesn’t account for your daily life and your whole person: body, mind, and spirit.
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When health advice ignores the whole picture, you end up:
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Wasting time and money on ineffective fixes
Feeling lost in a maze of confusing advice
Chasing the next viral supplement or health hack
Missing out on the vibrant, purposeful life you deserve
You don’t need more noise. You need clarity and a plan.
Your solution to achieve balanced health with less overwhelm and more ease is right here.
At Lumina, we take a true root-cause approach by combining functional health, fertility awareness, mindset coaching, and life strategy to help you:
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Intuitively and confidently understand your body and your cycles
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Create simple, sustainable routines that become a natural part of your healthy life
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Reconnect your mind, body, and spirit for lasting wellness that fuels your purpose
In our consults we review:
History + Symptoms + Labs
Complete health history from birth, your current symptoms, recent lab work.
Comprehensive Cycle Analysis
In-depth analysis of your entire cycle all month long. More than just your period!
Lumina Foundations of Health
The eight foundations of health that are crucial for a vibrant, healthy, purpose-filled life.
You'll walk away with the big picture of your health and your hormones, plus you'll have a plan to build a healthy life through the lens of the Lumina Foundations.
" I met with Mairead to learn the FEMM method to better track my cycle. Not only will I learn that in depth with her classes she sent me, but I also came away with recommendations on next steps for me personally while I’m TTC that will last a lifetime. Plus, pages to reference when needed. Also, nutrition and recipes recommendations that I will use. I cannot recommend her enough whether you are figuring out where to start or feel stuck where you, are Mairead is your next step!!"
-Maria
Here To Help You Thrive
Dr. Mairead understands what it’s like to feel overwhelmed by wellness advice and unable to find answers. After navigating her own cycle journey through painful, irregular periods and an infertility scare, she went on to help over 2,500 women gain clarity and confidence in their health journey through cycle charting and fertility awareness.
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When you work with her, you’ll be guided by a Doctor of Chiropractic and fertility awareness practitioner who listens deeply, investigates root causes, and walks beside you every step of the way.
"Jump in! She has a wealth of knowledge and there’s no BS here."
-Claire
Work with Dr. Mairead Suthoff, DC
In addition to our 1:1 functional health consultations, we offer self-paced courses to learn how to chart your cycles.
Functional health meets strategic life coaching. Get expert insight, guidance, and a plan for your health in this comprehensive, individualized 90-minute call with Dr. Mairead.
Learn how to chart your cycles with the FEMM method of fertility awareness. Our self-paced courses cover charting for health and family planning. Can be used to either achieve or avoid pregnancy.
"Definitely do the coaching call you won’t regret it and will get so much more out of it than you could imagine. She gives you so much information after the call so you can go back and reference what she said and how to fix the problem."
-Maria
Let's get started.
3 simple steps to transform your health.
Book A Consult
Connect with Dr. Mairead to discuss your history, cycles, symptoms, roadblocks, and health goals.
Complete Functional Labs
Get the data-driven insight you deserve to understand your body and know exactly where you stand.
Follow Your Personalized Plan
Gradually implement your personalized plan to change your life and feel your body revive again.
Your Health Struggles Don’t Have to Be Overwhelming
You’re not broken. You just need a clear path forward. Through functional health consulting, cycle tracking, nutrition, mindset coaching, and lifestyle guidance, you'll discover the confidence to live fully aligned, with energy, purpose, and joy.
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Imagine waking up refreshed, understanding your body’s signals, and feeling confident to make choices that align with your natural feminine rhythm. That’s the future God is calling you into.