Workshops, Classes, & Services

"Fantastic teacher! Mairead is very patient, knowledgeable, and supportive. So glad I took her class!"

-Mary

Workshops

Series of classes designed to teach you to chart from scratch with a particular goal in mind.

Charting for Health Workshop

 

You want to understand your health, manage cycle symptoms, sync your cycle to your lifestyle, advocate for yourself at the doctor, and begin a lifelong habit of tuning in to your body's personal cycle data.

Includes:

4 prerecorded presentations 

3 Private Chart Reviews

Handouts

Unlimited Email Support

Family Planning Workshop

 

You don't want to use traditional birth control or you're sick of hormonal birth control. You want a natural, scientific protocol that is up to 98% effective when used correctly. You want to become aware of your cycle phases and your fertility so you can try to achieve or avoid a pregnancy as you see fit.

Includes:

5 prerecorded presentations 

4 Private Chart Reviews

Handouts

Unlimited Email Support

Sync Up! Exercise & Cycles Workshop

 

You want to tell when intense workouts won't serve you versus when you can kill it in the gym. You want to rest without feeling guilty and reach your PR goals in the best cycle phase. You'll learn how to change the intensity of your workouts to match the energetic and hormonal shifts in your cycle.

 

You need to learn to chart your cycles & switch up your workouts. 

Includes:

5 prerecorded presentations 

4 Private Chart Reviews

Handouts

Unlimited Email Support

Condensed Classes

Single class that teaches you particular aspects of charting, family planning, or syncing the cycle with lifestyle & exercise.

Chart the Basics Class

 

You aren't quite ready to commit to learning fertility awareness for health or family planning, but you need to start somewhere. You want to learn the basics of charting your cycle without feeling overwhelmed with information. 

Includes:

Prerecorded presentation

Handouts

Minimal email support

Sync Up! Exercise & Cycles Class

 

You know how to chart your cycles like a pro. You need guidance on how to change up your exercise routine to support each phase of the cycle without burnout & injury. 

Includes:

Prerecorded presentation

Cycle-long body weight to gym workout routine

Handouts

Minimal email support

Private Sessions

Basic Chart Reviews are 30-45 minute sessions meant to review your personal chart data and health goals 1:1.

Please only book a Current Client Chart Review if you have purchased a workshop within the past 6 months. 

*Basic Chart Reviews for Non-Clients may also be booked to discuss how to become a certified FEMM/FAM teacher.

Basic Chart Review: Current Clients

Book your 1:1, 30 minute sessions within 6 months of your workshop purchase.

Basic Chart Review: Non-Clients & Previous Clients

Book a 1:1, 45 minute session. For clients who've never worked with Lumina or haven't had a chart review in 6+ months. 

Services

Connect with Mairead to discuss collaborations or networking opportunities, learn how to become a Fertility Awareness Instructor, or host a FEMM presentation at your school or event.

Connection Call

Connect with Lumina to collaborate or discuss workshops/classes.

Public Speaking

Inquire about booking Mairead for a public speaking engagement such as events, schools, or women's groups.