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Services & Courses

Simple, evidence-based solutions to help you understand your body and restore balance. At Lumina, we believe your body is beautifully designed to heal. You just need the right guidance and tools to bring it back into rhythm. Whether you’re ready for personalized health support or here to learn at your own pace, we have options for you.

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Functional health meets strategic life coaching. Get expert insight, guidance, and a plan for your health in this comprehensive, individualized 90-minute call with Dr. Mairead.

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Learn how to chart your cycles with the FEMM method of fertility awareness. Our self-paced courses cover charting for health and family planning. Can be used to either achieve or avoid pregnancy.

"Definitely do the coaching call you won’t regret it and will get so much more out of it than you could imagine. She gives you so much information after the call so you can go back and reference what she said and how to fix the problem."

-Maria

Consults

Personalized root-cause healing designed for women who want lasting change.

You’ve read the blogs, tried the supplements, and still feel stuck. Our functional health consults go beyond symptom management to uncover what your body is truly communicating.


Together, we’ll identify your unique imbalances, support your cycle, fuel you for a lifetime of health, and design a simple and sustainable plan that fits your busy life, even if it's bursting at the seams.

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Perfect for you if you’re experiencing:

  • Fatigue, brain fog, or low energy

  • PMS, irregular cycles, or fertility challenges

  • Gut issues, bloating, or food sensitivities

  • Stress, overwhelm, or burnout

  • Mood fluctuations, anxiety, depression, PMDD, PPA, or PPD

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Or have been diagnosed with:

  • Hormonal imbalances, like estrogen dominance or low progesterone

  • PMS/PMDD

  • PCOS

  • Endometriosis

  • Unexplained infertility 

  • Recurrent miscarriages

  • Post-partum anxiety or depression

  • Chronic fatigue

  • Thyroid dysfunction

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If you want to:

  • Avoid hormonal birth control as the one and only band aid solution to your hormonal issues

  • Understand how your cycles and your body works so you can support them well

  • Desire a root-cause approach to health, not a quick symptom fix 

  • Change your habits so that your health becomes a long-term investment

  • Enjoy your life and not feel restricted because of your health goals

  • Work with a faith-based provider who considers your whole person: body, mind, and spirit

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What’s Included:
✅ 90 minute 1:1 video call
✅ Comprehensive functional lab analysis

  • We review recent labs less than 6 months old.

  • Additional labs may be suggested for more in-depth analysis and will incur an additional fee 

✅ Personalized nutrition & supplement plan
✅ Cycle analysis and charting guidance
✅ Lifestyle changes and mindset coaching

✅ A PDF complete with your individualized game plan based on our consult

✅ Access to practitioner-grade supplements at a discounted rate

✅ Follow up appointments with additional resources, ongoing support, & accountability offered after our call

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What This Means:

We will take a big step back and look at the whole picture of your life from birth until now. We'll do a deep dive into your history, symptoms, labs, and previous diagnoses and determine how they are contributing to your current state of health. We'll analyze your cycle patterns and get an understanding of what your cycles (your fifth vital sign) are trying to tell you. We'll uncover your biggest roadblocks, mindset shifts that need to happen, skills that need to be gained, and what needs to be eliminated in order to build your healthiest life imaginable! Finally, we'll pull all that data together to create a plan that matches the intensity at which you'd like to reach your goals.

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How It Works:

  1. Book Your Consult: Share your history, symptoms, cycle charts, main goals and concerns

  2. Test & Discover: Complete labs and receive insights into your body’s physiological patterns.

  3. Build Your Healing Life with Clarity: Implement your personalized plan and feel like you again.

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2500+ women's lives changed so far. Now it's your turn!

Courses

Charting Courses

In addition to our 1:1 functional health consultations, we offer self-paced courses to learn how to chart your cycles with the FEMM method.

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Our most popular course that has changed countless women's lives! If you are looking to get off of birth control, get answers to your burning period and cycle questions, understand what apps and charting tools are worth your money, and get to the bottom of what your cycles are trying to tell you, this is the course for you! Perfect for beginners and women who want to understand how to track and what everything means without feeling overwhelmed.

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This is for you if you want to use charting for natural family planning. The Family Planning course teaches you how to chart from scratch and learn how to apply the rules of the FEMM protocol to either try to avoid pregnancy OR try to achieve. The most comprehensive option for women who would like to steer clear of contraceptives and understand their cycles in all their complexity. Go from confused beginner to expert in reading your body in 3 cycles.

""I learned so much and feel confident! I finally know how to track my cycle in a way where I can not have to worry about waking the same time. It’s much easier than the temp method and I feel like I know my body very well after taking this course! I am avoiding pregnancy now, but we will try soon and I feel with confident with knowing all I learned! Thanks so much for creating this! This should be standard in schools!"

-Erin

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